When was the last time you visited a doctor? Your health matters and Angie reminds us of that important fact.
Summer means having more time for fun. But it’s also for much-needed appointments! Ugh. Maybe you’re like me and you try to avoid doctor visits. This can wait – you say to yourself.
Amiga, don’t wait. Resist the temptation to put off the much needed visit to the doctor’s office. You are precious and you deserve the proper care. As someone once said to me, caregivers need care. This care looks many ways, but one way is via proper medical care: physical exams, annual check-ups, and more.
As I’ve entered my forties, I’ve become keenly aware of the ways my body has changed. Let me tell you, motherhood has definitely sped up some of those changes! Snap, Crackle, Pop! go my hips, knees, and back! All jokes aside, forties have been the onset of illness for many in my family. Unwanted company like diabetes, cholesterol, and high blood pressure have shown up. So, I want to be intentional and improve how I care for myself! I desire to work with my body and not against it.
I started my summer break by scheduling to have bloodwork done. Lucky for me, it was an early morning appointment, and I only had to fast from my cafecito for a little while. Am I addicted? Maybe. I received bloodwork results within a day. I held my breath and opened the portal to read through the results. What would I see? What would I find? At a glance, I could see most things were normal. Calcium, potassium, and liver and kidney function were all normal. So were glucose and more.
Some things I had to look up, like albumin. The what? Then there was Bilirubin. ¿Que Que? The point is, I spent time researching and reading about the items on my health report. I became more educated about the details of my body. Simply amazing! Gracias, cuerpo for showing up for me! I will be kinder to you.
From the results, I came up with these three attainable summer goals:
- I will walk more often.
- I will drink more water.
- I will choose snacks wisely.
I didn’t tell you that the visit included a weigh-in and waist measurement. Ay yay yay.
My body has changed. It’s ten pounds fuller, but I’m learning to let go of the number.
The number informs, but it doesn’t define me. I can’t get bent out of shape, but I can learn to embrace my body and to make choices that are healthier. Todo con medida.
Amiga, don’t be afraid. I encourage you to make the visit. Make the call today! You owe it to yourself. You must understand what your body needs. You must also know what changes will help you thrive. They will help you live without preventable illnesses. Sometimes, genes and heredity will win. But, we can work to reduce the health risks.
What three attainable health goals do you want to make for yourself this summer?
What appointment do you need to schedule today?
What is preventing you from making the call?
Your health matters and I hope you remember that.
