M&Ms, a Valuable Lesson During Black History Month, and Celebrating Afrolatinidad

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Small child's hands holding m&ms | Afrolatinidad

What does Afrolatinidad and chocolate have to do with Black History Month? Keep reading to find out.

Since Inauguration Day, I’ve found myself doing a lot more doomscrolling than normal… which honestly probably isn’t the best way to disassociate myself from all the hate-fueled decisions that have been made in our country the last few weeks. But you know when people talk about “glimmers”? I found one of those on Instagram recently. 

A teacher had posted a video of herself as she carried out one of her lessons with her kindergarteners. She had given all of the students a different color M&M. She then announced to the class that the students who had blue M&Ms “are the best kids in the class. Because your M&M is blue. So you’re the best”. 

One kid immediately shouted out “my M&M is red”. I’m sure more kids voiced their feelings about not having a blue M&M, but the video then cuts to the teacher asking how that statement made them feel. Almost unanimously the class answered “sad”, and the students agreed that the statement had hurt their feelings.

After confirming that they knew the statement about the blue M&M color wasn’t true, she then instructed the students to take a bite of their M&M and to check what color the candy was on the inside. She asked her students: “Did the color of the outside matter?”, “Are they all brown on the inside?”, and “And they all taste the same, right?”

This was how she began a lesson about Martin Luther King Jr. The class then read a book together about MLK, and then they talked about the book. She was very honest with her students, telling the parts that were sad, instead of pretending that everything that happened was ok. Her questions prompted one student to shout, “He wanted that so we could be safe”.

Even though this was an age-appropriate lesson for Kindergarteners, we’ve unfortunately seen that many adults in our country could also benefit from @ms.craft_kindergarten’s lesson. Apparently we’re not celebrating Black History Month or honoring MLK anymore? I can’t control what the government is doing, and I’m not sure how that will affect curriculum in public schools, but we will still be having these important conversations at home. They cannot stop us from doing “good” within our own homes, and I plan on still doing as much good from my home as possible.

Especially to all of the Afro-Latinas in the United States, my heart breaks for you. Not only do leaders far too often perpetuate prejudice and racism against the Black community, they’re also villainizing the Latino community, and embracing racial profiling. And I know it doesn’t change anything – but I’m sorry. I’m sorry that so many people in power seem to have forgotten that important lesson on M&Ms.

During the month of February, I encourage you to celebrate Afrolatinidad. Elizabeth Acevedo is an Afro-latina Poet and Author, and her works include: The Poet X, Clap When You Land, With the Fire on High, and Inheritance: A Visual Poem. Check out one of these books to read, whether it’s from the library or a local bookstore. If you have a tween or teen like I do, you could both read one of her books at the same time and then spend some time talking about Black History Month and Afrolatinidad.

Gardening and Caring for My Mental Health

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The older I become, the more I enter my wandering around the garden señora era. My favorite place in my city is the botanical garden. I could spend hours there. Sadly responsibilities take priority most days, so I settle on my own garden for my fix. One day I’ll have a cottage garden, but for now I dig in pots and small garden beds on my porch and backyard.

As someone who lives with anxiety and depression, the peace that I find when gardening is magical. There’s something about caring for these delicate plants that helps me release the negative energy that sometimes suffocates me. Caring for these delicate roots are a reminder that with water, sunshine and patience I can grow past my own mental illnesses. 

With the lightest touches and slightest snips, I can see my plant grow and feel my body releasing the tension from the base of my neck to my shoulders. I need to shift my focus towards my hands and pruners as I hold delicate leaves. It leads me away from intrusive thoughts and calms my racing mind. It steadies my hands so I don’t make unnecessary cuts or damage. It teaches me that growth doesn’t lead to a perfect bloom.

There is no need to chase perfection when working with plants because you have very little control over humidity or sunshine. You learn to accept that you try your best and that beauty can still come to life – even if it’s not what you expected. Sometimes surviving is a win and whatever happens after that can lead to even more growth.

When watching a plant grow, you don’t see it grow. You begin to understand what looks like healthy growth or what looks like disease, but you don’t see it grow moment by moment. Like with mental illness, you know it’s always there, but you don’t always feel it. Some days you’re at peace and content, but other days leave you feeling tired and sore even though all you’ve done is sleep. During those long days, it’s important to have something to channel your energy (even if there’s very little of it left) into something else other than the thoughts that rob you of your joy. It’s important to remind yourself that growth is still possible even if you can’t see it.

As important as counseling and therapy sessions are, gardening can help those tools for those of us struggling with mental health. Whether you have a sprawling backyard or a small balcony, there’s always room to cultivate a little piece of paradise. So, grab your trowel, put on your gardening gloves, and let nature be your guide on the journey to blooming through any mental health struggles that you face. Happy gardening, amigas.

Looking to start gardening? Here are a few of our must-haves.

Latina Mom Collective sometimes links to affiliate links when we share purchases we love and recommend. This means if you click on a product we suggest, like these gardening must-haves, and you purchase from that link, we may make a small commission at no additional cost to you. Every product we share is something we genuinely love, recommend, and have in our own homes!

Easy Valentine’s Day Recipe: Chocolate-Covered Strawberry Cookies

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Sprinkles in heart cup | Easy Valentine Recipe

Valentine’s treats don’t need to be fancy or time-consuming. This easy Valentine’s Day recipe is perfect for even the busiest familias.

Want a super easy Valentine’s Day treat, that even little ones can help you make? These Chocolate Covered Strawberry Cookies are simple and yummy. Make these and you’ll feel like one of those “Pinterest moms”, but only you will know how easy they were to make!

Chocolate Covered Strawberry Cookies

Yield: Around 24 cookies
Prep Time: about 10 minutes
Cook Time: 10-12 minutes, depending on your oven

Cookie Ingredients | Easy Valentine's Day Recipe

Ingredients

  • 1 Strawberry cake mix
  • 1/3 cup vegetable or canola oil
  • 1 teaspoon vanilla
  • 2 eggs
  • Chocolate chips or chocolate candy melts
  • Valentine sprinkles, if desired

Instructions

  1. Heat your oven to 350°F (325°F for dark or nonstick pans). 
  2. In a large bowl, mix cake mix, oil, vanilla and eggs with a spoon until dough forms.
  3. Refrigerate dough for 20-30 minutes. 
  4. Take the dough out of the fridge, and shape into balls, about the size of 1 inch. Place the balls about 2 inches apart on an ungreased cookie sheet.
  5. Put the cookies in the oven for 10-12 minutes, or until they look dry on top and are just beginning to turn golden on the bottom.
  6. Take cookies out of the oven, and let cool for 1-2 minutes on the cookie sheet.
  7. Remove the baked cookies from the cookie sheet, gently placing them on cooling racks. Let the cookies cool completely, about 30 minutes.
  8. Once cooled, you can drizzle melted chocolate on one side of the cookie. Or you can dip the cookie into melted chocolate (like I did in my pics).
  9. Sprinkle with valentine sprinkles, if desired (I’d recommend smaller sprinkles than what I ended up getting).
  10. Now your cookies are ready to enjoy or to be shared? Pack them in a cute pink or red tin and give them to your Valentine!

Do you have another easy Valentine’s Day recipe or Valentine’s Day hack? Let us know in the comments!

Looking for more Valentine’s Day fun? Check out our latest [free] printable!

3 Latin-Inspired Game Day Recipes

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snacks on table | game day recipes

We love American football in our home. Sundays are for more than just a game—it’s a reason to gather, eat, and celebrate with family and friends! And what better way to bring the heat to your game-day spread than with Latin flavors? Whether you’re hosting a party or heading to a potluck, these three Latin-inspired game day recipes will make you the MVP of the food table. Get ready for bold flavors, cheesy goodness, and a sweet ending that will have everyone coming back for more!


1. Chili-Lime Chicken Wings

A zesty, spicy take on classic wings with a Latin twist!

Ingredients:

  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp cumin
  • Juice of 2 limes
  • Zest of 1 lime
  • Salt & pepper to taste
  • Chopped cilantro for garnish

Instructions:

  1. Preheat oven to 400°F.
  2. In a large bowl, mix olive oil, chili powder, paprika, garlic powder, onion powder, cumin, lime juice, lime zest, salt, and pepper.
  3. Toss wings in the mixture until fully coated.
  4. Arrange wings on a baking sheet and bake for 40-45 minutes, flipping halfway through.
  5. Garnish with chopped cilantro and serve with a creamy jalapeño ranch dip!

2. Loaded Birria Nachos

A cheesy, crunchy twist on the famous birria tacos!

Ingredients:

  • 1 lb beef chuck roast
  • 2 dried guajillo chiles
  • 2 dried ancho chiles
  • 1 chipotle in adobo
  • 3 cloves garlic
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 cups beef broth
  • 1 tbsp apple cider vinegar
  • 1 bay leaf
  • Salt & pepper to taste
  • 1 bag tortilla chips
  • 2 cups shredded cheese (Mexican blend)
  • ½ cup diced onions
  • ½ cup chopped cilantro
  • ½ cup pickled jalapeños
  • Lime wedges for serving

Instructions:

  1. Blend guajillo, ancho, and chipotle peppers with garlic, cumin, oregano, vinegar, and broth.
  2. In a slow cooker, add beef, sauce, bay leaf, and salt & pepper. Cook on low for 6-8 hours.
  3. Shred the beef and reserve the consommé for dipping.
  4. Layer tortilla chips, cheese, birria, onions, and jalapeños on a baking sheet.
  5. Bake at 375°F for 10 minutes or until cheese is melted.
  6. Top with cilantro and serve with lime wedges and a side of consommé for dipping!

3. Tres Leches Dessert Dip

A sweet, creamy dip inspired by the beloved tres leches cake!

Ingredients:

  • 8 oz cream cheese, softened
  • 1 cup sweetened condensed milk
  • ½ cup evaporated milk
  • ½ cup heavy cream
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • 1 cup whipped cream
  • Strawberries & vanilla wafers for dipping

Instructions:

  1. Beat cream cheese until smooth.
  2. Add condensed milk, evaporated milk, heavy cream, vanilla, and cinnamon, mixing until combined.
  3. Fold in whipped cream for a fluffy texture.
  4. Serve chilled with strawberries and vanilla wafers!

Whether you’re craving something spicy, cheesy, or sweet, these Latin-inspired game day recipes will bring sabor to your game-day festivities. So grab your familia, turn up the música, and enjoy the best of both worlds—football and incredible food.

Which one of these recipes are you most excited to try? Tag us on Instagram @latinamomcollective and show us your game day spread!

A Surprising Christmas Delight: Carrot, Pineapple, and Walnut Gelatina

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Looking for a unique and authentic Nochebuena recipe? Jessica’s gelatina treat is perfect for your table.

When I think of the holidays, there is always one dessert that comes to mind: a milk-based pineapple gelatina with a few other ingredients. Growing up, we would have it with our Nochebuena dinner, and I have loved it since I was little. I like the creamy gelatina en leche, with the crunch of pecans, sweetness from pineapple chunks, plus carrots and cheese. Yup, those are all in there too. They might all sound like a band of misfits, but trust me, it’s a delicious combination. I’ve seen different versions online, but I invite you to try this one, my family’s gelatina

Once I moved to the United States from Mexico I was blessed to be able to travel back during the holidays to spend them back home. It wasn’t until I met my most special person and father of my kids that I started spending them in Florida. And with that, it was time for me to learn how to make our Christmas staple for my in-laws, which thankfully isn’t hard! After making it for a couple of years, I realized the tones on this dessert could actually fit nicely with the fall colors: yellows, oranges, and brown, so feel free to make it for either a holiday or for any family gathering. Every time I make it for a potluck, the guests stare at it oddly, and when I share the ingredients, I get the usual response, “interesting,” they say with hesitation, but without fail, that plate is empty by the end of the night. People keep getting more and more because it’s so light, sweet enough, and it covers your veggies!

To be honest, I don’t usually follow recipes. I look at the ingredients, then I cook dishes al tanteo, letting my gut lead. My practices made it difficult to put down measurements for this dessert, but I did my best just for you. I usually get the ingredients and start prepping “a ojo de buen cubero.” It’s what I like about it: whichever ingredient you like the most, you add more of it; for example, mine usually gets more cheese and pecans, with fewer carrots and pineapple than what’s listed below. I made the original recipe this time, but I invite you to make it your own. Some alternatives are to use natural gelatin and add pineapple juice, or switch the pecans for raising; it’s all up to you.

Prep time: 20 mins
Setting time: up to 4 hours

Ingredients

  • 6 oz pineapple gelatin package
  • 1 cup of hot water
  • 1 can of evaporated milk
  • 1 can of condensed milk
  • 1 pack of cream cheese (8 oz)
  • 1 can of chopped pineapple or 2 cups of fresh pineapple
  • 1 cup of chopped pecans
  • 2 cups of grated carrots
  • 2 cups of shredded mozzarella cheese (we’re lucky to have my mom bring us Chihuahua cheese when she visits, but any white cheese would do)

Instructions

  • Slowly pour the gelatin in the hot water and stir for about 5 minutes or until the powder has dissolved.
  • Blend the evaporated milk, condensed milk, and cream cheese. Then add the gelatin to the mix.
  • You may use a greased mold or the serving plate(s) of your choosing according to the presentation you’re going for. I usually go with a rectangular glass dish with a lid for easy storing, but I had a fancy mold for this one.
  • Pour the gelatin mix in the mold and add all other ingredients; gently mix them with a spatula to distribute them evenly.
  • Refrigerate for 3-4 hours or until firm and enjoy!

Cultivating Cultura: Raising My Mexican-American Daughter with Love and Intention

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Maddie reflects on the challenges and joys of raising her Mexican-American daughter to embrace and celebrate her dual cultures.

One of my favorite people to follow online is Marcela Valladolid. She is a Mexican-American chef, author, and TV host (you might remember her from Food Network’s Mexican Made Easy or The Kitchen). Outside of the yummy food she makes, I think I have always admired her because of what she represents—someone embracing both México y los Estados Unidos. My daughter is Mexican-American, and this is my ultimate goal for her as well: someone who celebrates both of her culturas.

Around Día de los Muertos, she posted something on Facebook that really resonated with me. I’m going to share a screenshot below because me encantó how she described her thoughts on the subject of culture.

And I agree with her—culture is supposed to be something that you live and breath and experience. I feel like for someone to genuinely “know” their culture, they can’t just randomly participate in it, but rather they need to completely immerse themselves in it over time.

Pero, that unfortunately isn’t a possibility para mi hija. The Mexican parent, her dad, left when she was 5. Since then, she hasn’t been able to have an authentic Mexican-American life, or a life that has an authentic Mexican influence. I honestly hate that for her, because I want her to always be orgullosa of who she is and where her family comes from. She actually self-identifies as Mexicana, so the fact that she’s almost always surrounded by American culture? Definitely feeling lots of mom guilt over here.

Since I became a single mom, I have tried to find every opportunity I can for her to be exposed to Mexican/Mexican-American culture. Even though it might not be “authentic” or “real” because her experiencias usually don’t occur naturally, hopefully I’m still “doing right” by her. So do I find myself “teaching” her about Mexican and Mexican-American culture? Yep, all the time. But at least she knows about La Virgen de Guadalupe, why she needs to eat 12 grapes at midnight, and how pan dulce is the best thing ever.

I am grateful that many mamás mexicanas are a part of my “tribe,” because it means that my daughter gets to often interact with these amazing women too. After la Navidad, my friend Angie (who also writes for Latina Mom Collective) invited us over to make tamales and play La Lotería. I could tell how accepted and welcomed my daughter felt in Angie’s home, and we ended up having the BEST afternoon. Having Angie’s mom teach us how to make homemade tamales might not have been something we normally do, but it was still real and authentic for my Mexican-American daughter, and that’s what really matters—how she feels. When we left, I could tell how feliz she was to have been surrounded by her Mexican culture, even if it was only for a few hours. I am forever grateful to my amiga for GIFTING (because it honestly felt like a gift) this experience to my daughter.

Popcorn with a Latin Twist: 5 Flavorful Popcorn Recipes You’ll Love

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Popcorn on Stovetop | Popcorn Recipes with a Latin Twist

There’s something so comforting about the sound of popping kernels and the smell of freshly made popcorn. But let’s be real: plain popcorn can get a little boring. That’s why we’re adding some Latin-inspired flair to one of our favorite snacks! Whether it’s for a cozy movie night, a game-day treat, or a quick bite to share with friends, these popcorn recipes bring bold flavors and a dash of creativity to the table.

Here are five popcorn recipes with a Latin twist you’ll want to try ASAP:


Elote-Inspired Popcorn

Think of your favorite Mexican street corn, but in popcorn form!

Ingredients:

  • 6 cups popped popcorn
  • 2 tbsp melted butter
  • 2 tbsp mayonnaise
  • 1 tbsp lime juice
  • 1/2 tsp chili powder (or Tajín for extra zing)
  • 2 tbsp grated cotija cheese (or Parmesan as a substitute)
  • Chopped cilantro (optional, for garnish)

Instructions:

  1. Drizzle melted butter and mayonnaise over the popcorn, tossing to coat evenly.
  2. Sprinkle with lime juice, chili powder, and cotija cheese.
  3. Add chopped cilantro for a fresh finish.
  4. Serve immediately and enjoy!

Churro-Style Popcorn

A sweet and cinnamon-y snack inspired by the classic churro.

Ingredients:

  • 6 cups popped popcorn
  • 3 tbsp melted butter
  • 1/4 cup granulated sugar
  • 1 tsp ground cinnamon
  • A pinch of salt

Instructions:

  1. Toss popcorn with melted butter.
  2. In a small bowl, mix sugar, cinnamon, and salt.
  3. Sprinkle the sugar mixture over the popcorn and toss until well-coated.
  4. Snack away or pair with a hot cup of coffee or chocolate!

Salsa Verde Popcorn

For those who love a zesty, savory kick.

Ingredients:

  • 6 cups popped popcorn
  • 1 tbsp olive oil
  • 1 tsp dried cilantro
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika
  • A dash of lime zest

Instructions:

  1. Drizzle olive oil over the popcorn and mix well.
  2. In a separate bowl, combine dried cilantro, garlic powder, onion powder, and smoked paprika.
  3. Sprinkle the seasoning blend over the popcorn and toss until evenly coated.
  4. Top with a dash of lime zest for extra zing.

Dulce de Leche Drizzle Popcorn

Because life is sweeter with caramel!

Ingredients:

  • 6 cups popped popcorn
  • 1/4 cup dulce de leche
  • 1 tbsp heavy cream (optional, to thin the dulce de leche)
  • Pinch of flaky sea salt

Instructions:

  1. Warm the dulce de leche in the microwave or on the stovetop, adding heavy cream if needed for a drizzling consistency.
  2. Drizzle the dulce de leche over the popcorn and gently toss to coat.
  3. Sprinkle with a pinch of flaky sea salt to balance the sweetness.
  4. Perfect for a dessert-style snack or a party treat!

Spicy Lime and Tajín Popcorn

For those who love bold flavors and a little heat.

Ingredients:

  • 6 cups popped popcorn
  • 2 tbsp melted butter
  • 1 tbsp lime juice
  • 1-2 tsp Tajín (or adjust to taste)
  • Optional: Crushed tortilla chips for added crunch

Instructions:

  1. Toss the popcorn with melted butter and lime juice.
  2. Sprinkle Tajín generously over the popcorn and mix well.
  3. For an added crunch, sprinkle crushed tortilla chips on top.
  4. Serve and savor the spicy, citrusy goodness.

Tips for Perfect Popcorn:

  • Always use fresh, high-quality popcorn kernels for the best texture and flavor.
  • To avoid soggy popcorn, drizzle liquid ingredients gradually and toss well after each addition.
  • For even seasoning, use a large bowl with a lid or cover to shake the popcorn.

These Latin-inspired popcorn recipes are proof that a little creativity can transform a simple snack into something extraordinary. Whether you’re craving something sweet, spicy, or savory, there’s a recipe here to satisfy your taste buds. So grab your favorite kernels, whip up one (or all!) of these recipes, and make your next snack time unforgettable.

Have you tried one of these recipes? Let us know your favorite in the comments below or tag us on Instagram.

Blending Traditions: Halloween Fun and El Día de los Santos

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1ro de Noviembre en el Cementerio de La Antigua Guatemala. Y festival de Barriletes en Santa María Cauque, un tercer lugar que llevan esta tradición. Actualmente no son tan reconocidos como Santiago Sacatepéquez o Sumpango pero tiene el mismo arte que ellos. Nelo.ws

Photo Courtesy NELO Mijangos

As a mom of six with Guatemalan roots, I’ve always made it a priority to weave our culture into everyday life. My husband, who was born in Guatemala, and I do our best to ensure our kids grow up proud of where they come from while still embracing all the fun traditions we enjoy here in the U.S.

One of our favorite family traditions is celebrating Halloween. Honestly, it’s one of the highlights of the year for the kids—and for us too! We go all out with costumes, baking treats, decorating the house with spooky stuff, and, of course, trick-or-treating. With six kids running around, Halloween is a wild and fun event in our house. It’s a time when everyone’s creativity shines, and we just enjoy being in the moment together.

But as much as we love Halloween, there’s another tradition that’s even closer to my heart—El Día de los Santos. It’s a special Guatemalan tradition where we honor our loved ones who have passed away. On November 1st, we take time to remember our family members who are no longer with us. This isn’t as well known as Día de los Muertos, but for us, it’s just as important. It’s about visiting cemeteries, bringing food, and spending time reflecting on our ancestors. It’s a quieter, more personal tradition that’s deeply rooted in Guatemalan culture.

One of the most unique parts of El Día de los Santos is fiambre—this epic dish with so many ingredients that it’s almost a challenge to name them all! It’s a cold salad with meats, vegetables, and pickled things. It might sound a little intense, but trust me, it’s a labor of love that brings our family together every year. We don’t make it exactly like they do back in Guatemala, but the spirit is still there. It’s a way of passing down a little piece of our culture to our kids, keeping the flavors and memories alive.

And then there are the kites—barriletes. Flying these bright, colorful kites is another way we honor our ancestors. It’s said that the kites help guide the spirits of our loved ones back to us. While we don’t make the giant kites like they do in Guatemala, we still love taking our kids out to fly smaller ones. It’s become one of our little traditions that helps us blend the old with the new.

For us, this time of year is all about finding balance—letting our kids enjoy the fun and excitement of Halloween while also teaching them about the importance of family and tradition through El Día de los Santos. It’s a way for us to show them that it’s possible to embrace both their American experiences and their Guatemalan heritage.

So, whether we’re dressing up in silly costumes or flying kites in honor of those we’ve lost, it’s all about creating memories that celebrate where we are now and where we come from.

Honoring Martin Luther King Jr. Day: A Latina Mom’s Perspective

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Photo of the MLK memorial in Washington DC | MLK Jr Day from a Latina Mom's Perspective

Ash reflects on the significance of MLK Day, emphasizing its importance in fostering conversations about equality, justice, and hope within her family and community.

Every year, Martin Luther King Jr. Day offers us an opportunity to reflect on the powerful legacy of a man who dedicated his life to justice, equality, and the fight against racism. For many Latina moms, this day is not only a moment to honor Dr. King but also to draw connections between his fight for civil rights and the ongoing struggles faced by the Latino community today.

As Latina mothers, we are often the storytellers, educators, and advocates within our families. MLK Day is the perfect opportunity to teach our children about resilience, unity, and the power of standing up for what’s right. Here are some meaningful ways we can honor Dr. King’s legacy while instilling his values in our homes.

Teach the History: Make It Personal

Dr. King’s dream of equality wasn’t just for one group of people—it was for everyone. Share with your children stories of how the civil rights movement paved the way for greater opportunities, not just for African Americans but for all marginalized communities, including Latinos. Discuss historical moments like the Chicano Movement or Cesar Chavez’s fight for farmworker rights, connecting them to Dr. King’s advocacy for nonviolent protest and justice. By making these connections, we help our children understand how these struggles are intertwined.

Celebrate Diversity in Your Home

Dr. King believed in the power of unity among different races and cultures. Take time to celebrate the diversity within your own community. Share books, music, or films that highlight Black and Latino contributions to American culture. For younger kids, picture books like Martin’s Big Words by Doreen Rappaport or Separate Is Never Equal by Duncan Tonatiuh can spark thoughtful conversations about inclusion and fairness.

Latina Mom Collective sometimes uses affiliate links. This means if you click on a product we suggest, like these book recommendations, and you purchase from that link, we may make a small commission at no additional cost to you. 

Participate in a Day of Service

MLK Day is often called a “day on, not a day off,” encouraging acts of service. Look for volunteer opportunities in your local community, such as food drives, neighborhood cleanups, or organizing donations. For Latina moms, this can also be a chance to involve the entire family, showing your children the importance of giving back and creating positive change.

Have Open Conversations About Racism and Inequality

It’s never too early to teach kids about fairness and justice. Use MLK Day as a chance to discuss issues like racism, colorism, and systemic inequality in an age-appropriate way. For older kids, tie the conversation to current events or share Dr. King’s speeches, emphasizing how his words still resonate today. Encourage your children to ask questions, and don’t shy away from difficult topics—they’re opportunities for growth.

Incorporate Latino Values into Dr. King’s Lessons

Latino families often emphasize core values like “familismo” (strong family bonds) and “comunidad” (community). Dr. King’s vision aligns perfectly with these principles. Discuss how unity, collective effort, and standing up for others—values Dr. King championed—are part of our cultural identity, too. Highlight examples of Latinos who have embodied these ideals in their own activism.

Honor the Power of Dreams

Dr. King’s famous “I Have a Dream” speech inspires us to envision a better future. Encourage your children to share their dreams for a fairer and kinder world. Create a family activity where everyone writes or draws their vision for a just society, then discuss ways to make those dreams a reality. This not only honors Dr. King’s legacy but also empowers children to believe in their ability to create change.

Honoring the Past for a Better Future

As Latina moms, we carry the unique responsibility of raising the next generation to value justice, equality, and compassion. Martin Luther King Jr. Day is a beautiful opportunity to bridge the lessons of the past with the hopes of the future. By honoring Dr. King’s legacy through education, service, and open dialogue, we instill his principles in our children and continue the fight for a world where, as he dreamed, people are “not judged by the color of their skin but by the content of their character.”

This year, let’s honor MLK Day not just as a moment of remembrance but as a call to action—a day to reaffirm our commitment to building a better world for all. How are you celebrating Dr. King’s legacy this year? Share your ideas and reflections with us in the comments or on Instagram.

Rediscovering Self-Care Amid Life’s Chaos

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Like Jessica, sometimes we all need a self-care reminder.

I had taken a half day at work to run errands and have my annual vision check. I arrived at the check-in desk with my optometrist, and the receptionist told me I was past their 10-minute late policy and they could not see me today. I stood there and begged if they could see me just this one time, but that was a negative. I could feel a knot in my throat forming instantly. “Please hold it in,” I told myself. She asked if I wanted to reschedule it now, and I nodded. She looked at her monitor, and a second later, tears came down my face. I stood there silently crying; she realized it and kindly continued looking for a new date. I knew that despite my best efforts to make them stop, it wasn’t going to happen. As best as I could, I told the receptionist I’d call to reschedule and walked away to let it all out once I got in the car. I ugly cried. I told myself horrible nonsense lies; you can’t even make it on time to an appointment; you’re a fraud. I knew neither was true, but I was running on empty, and there was no grace left in me. It wasn’t their fault for having a policy to keep appointments running smoothly; after I finished my petty sesh I was even thankful to the receptionist, who was still kind and respectful during the exchange.

Maybe she had a feeling that I wasn’t crying about being late. Still, she couldn’t have known that, as a mom who works full time, having to reschedule an appointment that you have planned for months is such a pain. She didn’t know I had managed to get the kids to their school and got ready on time and that I had to help at home with some paperwork, but maybe I made the mistake of taking my time to get out of the house. But that wasn’t even the reason for my breakdown. I had a series of busy days and busy weeks where I had been on the go doing everything except the most important thing that helps me to keep going. I had not made time to practice self-care and step away from the day-to-day to do something fun and relaxing, something that fills my cup and reenergizes me to be able to do all the things I enjoy doing with and for my family. A failed appointment was the last drop that made me drown feeling overwhelmed and underappreciated, and that is self-appreciation, which is vital for me to keep going.

Hopefully, you haven’t been there, but whether that’s true or not, we all need to prioritize ourselves so that we are taking care of ourselves first. I don’t know about you, but life has been a lot lately, from small colds to severe illness, and the environment in the country and the world is a lot. As difficult as it is under these circumstances, let’s remember to do things that bring us joy and refuel us with energy to be our best selves.

I wish all of us could find and make the time to enjoy ourselves with our favorite relaxing activities. Here are a few suggestions to get the ideas flowing. As an extra challenge, grab your calendar and plan to make them happen.

Low to No Cost Self-Care Ideas

  • Play your favorite album, sing and dance, and give it your best performance. Let yourself be free of judgement and connect with your body; maybe the family will join too.
  • Find your favorite book and re-read it! You might find something new or have a different perspective going through it again.
  • Get out your crafty materials and look up a video to make something new. It doesn’t have to be beautiful; it’s about enjoying the process and the time spent disconnecting from everything else.
  • Get a new plant or rearrange your plant babies and give them extra TLC, my favorite lately.
  • Go for a nature walk; observe your surroundings, the smells, the breeze, or stillness. Hopefully, your weather will be cooler by now and it’s more enjoyable.
  • What about a home workout? Remember the wise words of Elle Woods: “Exercise gives you endorphins. Endorphins make you happy.” Full transparency, exercise became my least favorite, but here is to hoping.

Moderate to High-Cost Ideas

  • Schedule the body massage you have been wanting to get or try one for the first time.
  • How do we feel about shopping? Pick your favorite store, grab a drink, and stroll down the aisles.
  • Trying a new restaurant in town or new to you. Make a reservation if needed and look up the menu to start thinking of the yummy meal you’ll have.
  • Look up concerts for your favorite musician(s) and plan to attend.
  • Is there a sporting event that you’d enjoy with your loved ones? It is time; make it happen.

We got this mamás!

By the way, I put myself together after the good cry I needed to let stress out, called around to other optometrists, and managed to have my vision checked that day. Because that’s what we do.

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